Happiness is made by material.

Have you ever heard the word serotonin?

Serotonin is known as the “happiness hormone”. Serotonin is a brain substance that activates the function of the brain, such as stabilizing the mind, maintaining calmness. It is especially effective against stress. It is said that serotonin, a kind of happy hormone, is released by making the intestines healthy, and 95% of the whole is produced in the intestines. So how can we make the intestines that make a lot of serotonin?

1, Take fiber from food

One way to specifically increase serotonin in the intestine is to eat vegetable like seaweed, which contains a lot of dietary fiber. The dietary fiber contained in seaweed includes water-soluble dietary fiber. It expands with water in the body and quickly excretes unnecessary substances in the body. Therefore, the intestinal environment is in place and the function of nerve cells is activated.

2, Water

In order to increase serotonin in the intestines, it is essential to excrete waste products in the body. Therefore, some people try to excrete waste products from the body by drinking water, but the most important thing is not to drink coffee, tea, black tea, juice or smoothies, but to drink "water". When you drink water, it increases your metabolism and prevents unwanted waste products from accumulating in your body. Also, in order to improve the intestinal environment and increase serotonin, water with reducing power is the best.

3, Sunlight

Serotonin secretion is said to be greatly affected by sunlight. The best time to expose yourself to sunlight to increase serotonin is 30 minutes after waking up in the morning.