Now I trying to rid off "Fear"

Animals have a brain, and that brain is divided into stages.

Cerebrum, midbrain, diencephalon, cerebellum...

They are also divided into the frontal lobe, occipital lobe, and temporal lobe.

The brain does all kinds of work automatically.

For example,

The brain automatically runs the heart and breathing.

Also, when you ride a bicycle, when you walk, when I go up and down stairs, most of them are processed automatically by my brain. 

The brain is an amazing supercomputer that continues to work unconsciously for 24 hours.

And this computer has a built-in program that automatically secures your safety.

It's called the "Fear".

Actually, this one is troublesome.

What do you think will happen when the brain senses fear?

1, Run away

2, Fight

3, Stop

I think this will work when trying to reach a future goal.

Temporarily turning off this fear switch, or slightly loosening the brakes that this switch puts on, will make it easier to move on.

The supercomputer in your brain that works 24 hours a day is trying to keep you safe by preventing you from getting out of framework.

What is framework? The framework is your beliefs. When you try to challenge something, it gets in the way.

So, when I think about things with a new way of thinking and try to take new actions, you can't get through.

For example,  you decide to wake up early tomorrow. But until now, I wake up at 7:00 every day.

However, if you try to wake up at 6:00 to change the way you live and change your life from tomorrow, something will happen.

・You can't sleep → Your brain works so that you can't accept changes that happen early.

・There are reasons why you can't wake up → Your brain starts to think of many reasons why you don't have to wake up.

Now I trying to rid off This "Fear"