Sleep well?

Do you Sleep well?

Recently I sleep around 7-8 hours everyday.

This makes me happy.

It's a positive effect on me.

I read the Japanese Article yesterday.

The article said

"From various research results, it has become clear that the accumulation of sleep deprivation increases the risk of developing various diseases such as cancer, diabetes, high blood pleasure, depression, and dementia. "

So we should sleep as long as possible?

The article continued and said this

"A large US survey found that 7 hours of sleep had the lowest mortality and longevity. It may be understandable that short sleep is a risk to health, but the result is that people who sleep for more than 8 hours have an increased risk of death."

I repeat that

"7 hours of sleep had the lowest mortality and longevity."

OK, I see. 

I will keep this cycle.

Healthy mental and life bring me inspiration and creativity.

I like that.