Everybody wants to live happy. There are many factors for it but the food is one of the biggest factor. If you mischoose the daily food everyday, it will let you down both mind and body. Like eating processed foods.
While processed foods are convenient, some say that they aren't healthy.
Today, I would like to introduce the food for mind and body.
Today's food is broccoli.
Potassium
Potassium is an essential nutrient to prevent high blood pressure. Potassium has a function to excrete sodium and adjusts excessive salt intake that causes high blood pressure.
Also, when you are concerned about swelling due to excessive salt intake, actively taking in potassium will help relieve swelling.
Iron
Iron is essential to prevent iron deficiency anemia. Iron is a component of hemoglobin, which carries oxygen throughout the body.
When iron deficiency lowers the hemoglobin concentration and leads to anemia, symptoms such as palpitations, shortness of breath, fatigue, and headache may appear.
Especially for women, iron is easily lost due to menstruation, so let's take it.
Folic acid
Folic acid is a nutrient involved in cell proliferation, and a deficiency can affect hematopoietic function and cause anemia called megaloblastic anemia.
Taking folic acid during pregnancy has also been shown to reduce the risk of neural tube defects in the baby.
Vitamin C
Vitamin C is necessary for the production of collagen and is an essential nutrient for maintaining the health of the skin and mucous membranes.
It also has an antioxidant effect and removes active oxygen that causes arteriosclerosis, cancer, aging, and a decline in immune function.
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