Everyone wants to live happy. There are many factors for it but the food is one of the biggest factor. If you mischoose the daily food everyday, it will let you down both mind and body. Like eating processed foods.
While processed foods are convenient, some say that they aren't healthy.
Sometimes okay but everyday is not good for health.
Today, I would like to introduce the food for mind and body.
This is Salmon.
Why? Okay, Let's take a look good thing about salmon!
Astaxanthin
Astaxanthin has a strong antioxidant power, and it works to remove aging substances and fatigue that accumulate in our bodies every day. The human body can't produce astaxanthin, so eating salmon is the only way to get its antioxidant power.
Omega-3 fatty acid
High-quality fish oil (omega-3 fatty acid) has a rejuvenating effect at the cellular level.
Omega-3 fatty acids such as DHA and EPA, which are abundant in fish oil, have the effect of recovering from fatigue and improving immunity.
Especially, the brain is made up of a large amount of fat, most of which is made up of the omega-3 fatty acids DHA and EPA.
Omega-3 fatty acids allow brain cells to easily connect with other cells. Since all processes in the brain are electrical impulses, the more contacts there are, the better the brain functions.
High-quality protein
Your discomfort may be caused by lack of protein.
Our body is made by protein.
The word ”protein” comes from the Greek word proteios, which means "the most important thing".
Salmon is also rich in high-quality protein.
Symptoms such as difficulty losing weight, getting tired easily, and sensitivity to cold may be caused by protein deficiency. Salmon is a food that people of all ages should actively consume, from children to the elderly to prevent malnutrition.
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