Therapeutic walk in the forest.

Therapeutic walk in the forest is good for health.

We do stay home now, right?

I like staying home but quarantine will be longer than what I expect.

I'm OK about it but I need exercise so I started walking in park recently.

Now I feel that walking in forest ease unconscious stress.

I don't know what kinds of feeling is but I need it.

Have you heard phytoncide?

Walking is good but I recomend that you walk in forest if possible because

I read the following article.

"Phytoncide is key of Forest bathing. Phytoncide is a chemical substance released from trees that has the effect of suppressing the activity of microorganisms. A volatile substance emits when a plant is damaged and has bactericidal activity.

Forest bathing is a way to maintain your health, but it also has the effect of providing healing and comfort as well as health. Phytoncide has a good image because it is a bactericidal property and a component of the scent of forests, and is often used when introducing the effects of forest bathing." 

Wow.

I didn't know that.

Maybe green visual of forest and phytoncide heal me.

In addition, Walking can prolong life, prevent illness, and make you happier.

Walking is a perfect exercise because it's easy to get started, easy, and inexpensive.

Just 30 minutes of walking every day can greatly improve your health.

Those two kinds of things heal me.

If you are in something feeling bad, I totally recommend it.