How many eggs do you eat every day?
Recently I eat eggs when I'm hungry.
I found it's a good strategy for a healthy diet.
155 kcal per egg.
I feel happy when I eat but I don't know what kinds of effect is so
I googled and found how the egg is and I would like to share it.
"Egg contains high-quality protein.
Egg contains 9 kinds of essential amino acids,
which cannot be made in the body.
The article said that the egg of the "amino acid score" is closer to 100.
What is the "amino acid score"?
It is the balance of essential amino acids.
Good quality protein is perfect for health and strength.
It also has excellent digestion and absorption, which is effective in relieving fatigue and stress."
Wow, it's nice.
How many eggs can we eat?
The article concluded that
eating 2-3 eggs per day makes us great effects.
"Egg contains a lot of Choline.
Alzheimer's disease is caused by the decrease of "acetylcholine".
If this is reduced, the memory will decline.
Choline is the ingredient of this acetylcholine.
A study investigating the relationship between the frequency (amount) of eating eggs and dementia showed that the higher the egg intake, the lower the probability of dementia.
Eggs also contain DHA, because DHA is said to be good for the brain."
Nice effects!!
When you are hungry, I recomend you try it instead of a snack!!
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